My Supplement Supply

I have recently had several people ask me what kind of products I take and my opinions on certain products so I thought I’d write a post about my basics and what I’ve found works for me! PROTEIN POWDER: I’ve found since working out that this powder is a little life saver at the end…

Dedication

Today I hit a pr on deadlifts that brings me closer to my goal. Looking back on the college years and even before I got into working out I probably would have shook my head and laughed thinking about how ridiculous lifting that heavy was for me. I struggled with being so skinny I barely…