Legs for Days

Everyone has a love hate relationship with leg day… that is a given fact. No other day leaves me as sweaty and exhausted as leg day. But that is also the reason I love leg day so much. It breaks you, but not completely and then builds you up stronger than before. I like to…

Comparison

This is a huge word in our culture and in this day and age. Every day I run across “oh I wish I had that girl’s wardrobe” or “that girl’s butt is so good why can’t mine be like that”, or “why is he always traveling and I never get to go anywhere”….. The biggest…

Deadlift Day

Leg day for me is separated into two days. The first day I target my quads, calves and then do my squat set. Day two I target the my hams, calves and do my deadlift routine. For the longest time I was just switching between conventional and sumo deadlifts, but I started getting frustrated because…