Summer Treats

During the summer months I find myself always craving a cold sweet dessert or sugary drink and while I do allow myself to indulge here and there I have also come up with some fun alternatives that I wanted to share as well come into summer!   Drinks- I find myself craving slushies hard core…

Whey Protein

I have many people ask me at my job daily what the difference is with the types of whey protein we carry and what times of the day are the best for using them. So I thought I’d do a little get to know your protein type post. Whey comes from milk, which casein also…

What’s in your bottle?

Staying hydrated during your workouts is key for muscle growth, recovery as well as endurance and just making sure you don’t topple over during a lift. I like to play around with my supplements to see what benefits me or what my body responds to positively. One supplement I discovered a long time ago and…

Why I Don’t Run….

I’ve had many people ask me over the course of my fitness journey what I do for cardio. I’ve always been a bit hesitant to answer due to the fact I don’t really do a lot of cardio. I have a really fast metabolism and my body type is an ectomorph, long and thin with…