Daily Affirmations

I wanted to make a post filled with Some daily affirmations for you all and post it Monday, a day that can definitely be bumpy for some. Personal daily affirmations we can tell ourselves during rough patches or to start our day off. Pep talks are really important for our growth and security in ourselves….

Be Present!

So often in our busy busy world and life we forget to be in the moment. We keep looking towards the horizon and the plans ahead, and don’t stop to enjoy the memories that could be made in this present moment we’re in. We could be making connections with those around us, or enjoying some…

Holy Week for the Orthodox

This blog post is going to be incredibly different from the ones I’ve done in the past. Completely different. Some of you may know and some may not, but I am Greek Orthodox! To many the way they connect with that would be “My Big Fat Greek Wedding”, then they know kind of what I’m…

Let’s Combat that Stress

We all have days where we get that uncomfortable feeling in our stomach; we tense up and have that nagging stressful feeling that we can’t totally pinpoint the source in our body. We could know exactly what is causing the stress and nerves or we might have no idea at all. When you have no…

Fight For It!

Have you ever had something you wanted so much more than anything else in this world? What did you do to keep it and safe guard it? Did you fight for it and believe one hundred percent in it? You have to if you want to keep those things safe I believe. This goes for…

Broken and Beautiful

We all have cracks, flaws, differences that life has given us along the way. Stretch marks that have appeared over time from experiences we’ve gone through and lessons that have pushed us, and brought us to new comfort levels. Our tiger stripes or warrior markings. You can have gotten the literal stretch marks from bearing…

Treat Yourself!

We all know self-care is so important. To be able to flourish we must nourish, and to be able to nourish we have to flourish. We can’t pour from an empty cup so we can’t forget about ourselves. Sometimes we all need a bit of pampering and that is totally fine! We can definitely pamper…

I Need Time

Needing time is not a sign of weakness. You are not being a wimp by saying you need a moment to regroup. We all need time to regroup our thoughts, re-center ourselves. We’re only human and can’t be super man or super woman 24/7. We are allowed to stop and rest if we need to….

Don’t be Afraid to go for it!

I have been following Fit & Flirty on Instagram for a while now and love the message, the people I’ve met, the empowerment I feel from this line…. I’m so excited to get to be a part of this company now too and just get to share positivity and love with lots of ladies out…