I Like Me

So often enough we get swamped with every day life. With emotions, stressors, curveballs…. Lots of things. Run down and not taking enough time to recoup and recharge we start picking at ourselves. We tear apart every little detail we don’t really like about ourselves until it becomes a bigger problem. The image that comes…

It’s Okay to Care

Often enough I hear people talk about how they were just super caring and supportive to certain people and then just ended up getting hurt in the process. Honestly I hear this a lot. The person was blindsided by the other person’s actions. Then the people hurt get mad and start saying things like they…

Healthy Emotional Self Care

Our own care is so important… often overlooked and down played, but so important. Our emotional health is not something to be taken lightly…. Often enough we are so ready to help others out and be that support for people that need it or a shoulder to rest on, but often overlook ourselves. I know…

Kindness Counts

No one is ever too influential or rich to not be kind. No one…. No one is too famous to not lend a helping hand or word, or just be there if needed. No one. We honestly never can know the full impact of just taking the time to reach out. Kindness is hard to…

You Can Be Both

The other day at work when it was super dead I decided to do a little word exercise to try and trigger some more blog ideas. I would write down a descriptor word that I myself wanted to be and then I would pair it with another word that to some might almost seem like…

The Road Less Traveled

Okay picture this; a busy highway stuffed with traffic, horns blaring, people yelling, everyone jammed because they are all trying to get to one destination. They all think they have to get to this one place to pick up this one item, happiness. They’ve been told if they stick on this road they’ll eventually get…

The Quilt

I have a fun little exercise for you! Today instead of thinking of all the things you aren’t, all the things you don’t have, instead think of all the things you do have, and all the incredible things you are. All the times you stood up for what you believed in.. Yourself and your dreams,…