Monday with Mandi

I LOVE having guest bloggers on my page. It’s always fun to hear about all the amazing people out there! SO everyone please welcome my girl Mandi as my guest blogger today! She is such a beautiful soul and definitely one of my girl crushes. She is always so inspiring with her posts and always…

Vogue Parody: 73 Questions with Mikaela

I love Vogue’s 73 questions with celebrities and learning fun facts about them. One of my favorite parodies as well would have to be Liza Koshy’s parody. Random and ones I wouldn’t even think to ask sometimes! So I thought it would be fun to do a get to know me questionnaire as well! 73…

Finding a Lifeline in Fitness

We all have those special things that we do that get us through the hard times. The special things that are our ways of self-care that combat the doubt and depression. Music, cooking, drawing, getting outdoors, writing… etc. For myself personally, and I know for a lot of people as well, my main way to…

I’m Back!!! AND Collagen Peptides

I’M BACK!!!!!!! I’m sorry I was MIA for a while on my blog posts. I was honestly struggling with coming up with ideas on what to write about and what I really wanted the theme of my blog to be. I’m leaning more towards the healthy lifestyle + fitness so not only can I give…

Motivational Tips and Hacks

Sometimes getting to the gym or even getting your day started can be rough and hard… I personally have days where I don’t want to move from my bed. My mom likes to describe those days as “The lazy song” by Bruno Mars for me. Somehow I manage to get myself up though and to…

Whey Protein

I have many people ask me at my job daily what the difference is with the types of whey protein we carry and what times of the day are the best for using them. So I thought I’d do a little get to know your protein type post. Whey comes from milk, which casein also…

What’s in your bottle?

Staying hydrated during your workouts is key for muscle growth, recovery as well as endurance and just making sure you don’t topple over during a lift. I like to play around with my supplements to see what benefits me or what my body responds to positively. One supplement I discovered a long time ago and…