Monday with my Mati Girl

Social Media can be an amazing place sometimes! I think one of the best parts of social media is the people. The connections and friends you make. The support you get from people who you’ve never met before, but you feel like they are family. I wanted to highlight one of those wonderful people I…

I Get To

How often in our every day life do we grumble and mumble, and complain about how we “have to” do certain things. We have to get this stuff done so we can go do that other thing we want to. We have to finish our work before we can go out and do anything fun….

Vogue Parody: 73 Questions with Mikaela

I love Vogue’s 73 questions with celebrities and learning fun facts about them. One of my favorite parodies as well would have to be Liza Koshy’s parody. Random and ones I wouldn’t even think to ask sometimes! So I thought it would be fun to do a get to know me questionnaire as well! 73…

Seize the Moment this Summer

Everyone looks forward to the summer months: the sun shining, the warm days, the afternoons by the water, the free time, the adventures, etc. Seize every moment and live fully this summer! Go on as many adventures as you can little or big, try new things, hang out with friends and just soak up the…

I’m Back!!! AND Collagen Peptides

I’M BACK!!!!!!! I’m sorry I was MIA for a while on my blog posts. I was honestly struggling with coming up with ideas on what to write about and what I really wanted the theme of my blog to be. I’m leaning more towards the healthy lifestyle + fitness so not only can I give…

Motivational Tips and Hacks

Sometimes getting to the gym or even getting your day started can be rough and hard… I personally have days where I don’t want to move from my bed. My mom likes to describe those days as “The lazy song” by Bruno Mars for me. Somehow I manage to get myself up though and to…

Competing with Brittany

Competing is a huge aspect in the fitness world and most athletes share their journey over social sites so as to include people in their everyday life. I have never done a competition personally, but I have friends who have and I am always in awe of the process they go through. The different stages,…

Motivation Monday with Tim

Ever since re-starting this blog recently I have been toying with the idea of doing little blog interview posts with some awesome people that inspire me. I thought it would be fun to give a shout out to certain awesome people once in a while, but also have them tell a little bit about themselves…

My Experience with FRÈ

Ever since I have begun to workout, about four years ago, I have loved all the results and growth that is happening both physically and mentally for me. I have progressed slowly, but it all has been worth it. My only complaint though with my fitness journey is I have noticed personally I have struggled…

Summer Treats

During the summer months I find myself always craving a cold sweet dessert or sugary drink and while I do allow myself to indulge here and there I have also come up with some fun alternatives that I wanted to share as well come into summer!   Drinks- I find myself craving slushies hard core…

Whey Protein

I have many people ask me at my job daily what the difference is with the types of whey protein we carry and what times of the day are the best for using them. So I thought I’d do a little get to know your protein type post. Whey comes from milk, which casein also…

What’s in your bottle?

Staying hydrated during your workouts is key for muscle growth, recovery as well as endurance and just making sure you don’t topple over during a lift. I like to play around with my supplements to see what benefits me or what my body responds to positively. One supplement I discovered a long time ago and…